fithtc66's Journal, 07 December 2020

123.7 lb Lost so far: 21.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 39.09g | Prot: 55.41g | Carb: 111.71g.   Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yufka, Çökelek. Lunch: Sütaş Ayran, Mercimek Çorbası, Mercimekli Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Buono Bitter Çikolata. more...

1538 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...