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beard_mullet
Journal
07 Dec 20
beard_mullet's Journal, 07 December 2020
beard_mullet's Profile
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Weigh In record (no journal entry) for 07 December 2020
200.6 lb
Lost so far:
6.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2020:
1144 kcal
Fat: 34.18g | Prot: 86.85g | Carb: 117.53g.
Breakfast:
Pirkka Omena-Kaneliriisi.
Lunch:
Kanafilee, Subway Kananrinta Salaatti.
Dinner:
Fazer Amica Riisipuuro, Fafa's Kana Meze.
Snacks/Other:
Rainbow Sourcream & Onion Riisikakku, Whey'mo Protein Shake Chocolate.
more...
2699 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 18.5 lb a week
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