beard_mullet's Journal, 07 December 2020

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Weigh In record (no journal entry) for 07 December 2020

200.6 lb Lost so far: 6.6 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2020:

1144 kcal

Fat: 34.18g | Prot: 86.85g | Carb: 117.53g. Breakfast: Pirkka Omena-Kaneliriisi. Lunch: Kanafilee, Subway Kananrinta Salaatti. Dinner: Fazer Amica Riisipuuro, Fafa's Kana Meze. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, Whey'mo Protein Shake Chocolate. more...

2699 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 18.5 lb a week

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beard_mullet's Journal, 07 December 2020

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