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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2468 kcal
Gewicht = 63,9 kg
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140.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2464 kcal
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Fat: 68.73g | Prot: 78.50g | Carb: 251.49g.
Breakfast: Gut & Günstig Spritzgebäckmischung, Zimbo Schinken Zwiebelmettwurst, Lidl Roggenvollkornbrot. Lunch: Alesto Walnusskerne Naturbelassen, Kania Ketchup Light, Chef Select Bratkartoffeln, Nautica Stremellachs Classic. Snacks/Other: Rum, Moritz Fiege Pils. more...
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losing 1.1 lb a week
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