Weigh In record (no journal entry) for 07 December 2020
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183.9 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1000 kcal
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Fat: 23.32g | Prot: 28.84g | Carb: 166.95g.
Breakfast: Corny Батончик Шоколад-Банан, Нескафе Кофе 3В1 Латте, Жареное Яйцо, Белый Хлеб. Lunch: Свиной Фарш, Спагетти. Dinner: Банан. more...
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losing 2.3 lb a week
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dermersvetlana590's weight history
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