Weigh In record (no journal entry) for 07 December 2020
|
147.3 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1660 kcal
|
Fat: 83.01g | Prot: 77.15g | Carb: 84.57g.
Breakfast: 拿鐵咖啡. Lunch: 禾乃川國產豆製所 香香豆纖營養餅, 媽媽煮藝 椒麻乾滷豆干, 全聯 豬五花火鍋肉片, 炒高麗菜, 雜糧飯. Snacks/Other: 提拉米蘇, 豆皮, 鴨脖子, 金門酒廠 38度金門高粱酒, 義美 古早傳統豆乾(五香滷汁), 豬皮. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|