anur66293's Journal, 07 December 2020

159.8 lb Lost so far: 13.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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615 kcal

Fat: 16.75g | Prot: 35.37g | Carb: 79.65g.   Breakfast:  Pepaya. Lunch:  Nasi Putih,  Putih Telur Matang. Snacks/Other:  Siomay,  Tahu Kukus,  Roti Isi (Campur Kering, Komersial),  Salak. more...

1926 kcal

Activities & Exercise: Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...