Weigh In record (no journal entry) for 03 December 2010
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246.6 lb
Lost so far: 4.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1743 kcal
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Fat: 71.48g | Prot: 33.06g | Carb: 250.07g.
Lunch: Potato French Fries, Grilled Cheese Sandwich, Syrup, Buttermilk Pancakes. Snacks/Other: Oil Popped White Popcorn. more...
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losing 5.6 lb a week
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