Weigh In record (no journal entry) for 08 November 2010
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248.0 lb
Lost so far: 3.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2282 kcal
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Fat: 76.48g | Prot: 126.19g | Carb: 266.58g.
Lunch: Chocolate Chip Cookie, Turkey Sandwich. Dinner: Plain or Buttermilk Biscuits, Chicken Breast. more...
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losing 2.8 lb a week
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