R.S.D's Journal, 03 October 2010

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Weigh In record (no journal entry) for 03 October 2010

246.4 lb Lost so far: 5.0 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

2062 kcal

Fat: 85.75g | Prot: 53.00g | Carb: 279.00g. Breakfast: Mountain Cooler (25% Less Sugar). Lunch: Nut-Thins Almond Smokehouse, Classic Hummus. Dinner: ORE IDA Extra Crispy Fast Food Fries, Chicken Breast Nuggets. Snacks/Other: Frozen Pop Ice, Goldfish Baked Snack Crackers Pretzel, Goldfish Baked Honey Graham Crackers. more...

4342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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R.S.D's Journal, 03 October 2010

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