R.S.D's Journal, 02 October 2010

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Weigh In record (no journal entry) for 02 October 2010

247.4 lb Lost so far: 4.0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:

541 kcal

Fat: 10.15g | Prot: 10.60g | Carb: 108.22g. Breakfast: Whole Wheat Bread, Peanut Butter and Jelly. Lunch: Premium All Natural Flavors Pink Lemonade, Diced Lite Pears in Extra Light Syrup. more...

4053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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R.S.D's Journal, 02 October 2010

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