Weigh In record (no journal entry) for 04 December 2020
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176.8 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1675 kcal
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Fat: 53.09g | Prot: 155.11g | Carb: 157.93g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Krir(كيري) Labenh(لبنة), Parsley, President Light Cheddar, Cauliflower , Oatmeal Crackers, Sugar, Cocoa Powder, Lino Oat Biscuits, 2% Fat Milk, الترمس 100ج ترمس ناشف =250ج مسلوق , Fava Beans (In Pod) , Cottage Cheese , Egg, Tilapia (Fish). Lunch: Potato. Dinner: 2% Fat Milk, Cucumber Cucumber, Butter , Egg, Cottage Cheese , Honey , 100% Whole Wheat Bread. Snacks/Other: Banana, Cucumber Cucumber, Carrots, Apple. more...
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losing 1.8 lb a week
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Mayar Mahmoud saad's weight history
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