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Wünsche einen schönen zweiten Advent Abend 😊
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238.1 lb
Lost so far: 97.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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583 kcal
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Fat: 8.54g | Prot: 92.81g | Carb: 31.91g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Körniger Frischkäse, K-Bio Vollkorn-Haferflocken. Lunch: Harzer Harzer Käse. Dinner: Reis (Gekocht), Cocktailtomaten, Bonduelle Kichererbsen , Müller’s Mühle Beluga Linsen, Schnittlauch, Knoblauch, Chilipulver, Hühnchen Curry, Milbona Skyr Pur, K-Classic Ananas Stücke, Hähnchenbrust Fleisch. more...
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steady weight
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