Weigh In record (no journal entry) for 24 September 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2013:
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2685 kcal
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Fat: 146.82g | Prot: 272.09g | Carb: 62.93g.
Breakfast: Skippy Creamy Peanut Butter, 4 Grain Hard Boiled Eggs, CytoSport 100% Whey Protein - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Almonds, CytoSport 100% Whey Protein - Chocolate. Dinner: Fried Egg, Aidells Pineapple & Bacon Sausage. Snacks/Other: Cottage Cheese, Skippy Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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