Weigh In record (no journal entry) for 06 December 2020
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1802 kcal
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Fat: 50.11g | Prot: 58.19g | Carb: 284.67g.
Breakfast: Milsa Kokosnuss Drink, Banane, REWE Bio Sojaghurt Waldfrucht, Mestemacher Eiweißbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Edeka Kartoffel Softie. Lunch: Knorr Kürbiscreme Suppe, Chiquita Banane, Äpfel, REWE Kaki, Edeka Rahmspinat. more...
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losing 0.3 lb a week
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