Weigh In record (no journal entry) for 06 December 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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707 kcal
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Fat: 14.23g | Prot: 23.19g | Carb: 126.66g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Abacaxi, Alface de Folha Verde, Arroz Branco (Cozido), Salada Vinagrete, Feijoada. Dinner: Macarrão com Vegetais, Cafezinho, Batatas Fritas sem Gordura, Boa Mão Crepioca de Queijo. Snacks/Other: Coco Seco, Morangos, Mariza Canela em Pó , Banana Prata, Café com Açúcar. more...
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losing 0.7 lb a week
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