Weigh In record (no journal entry) for 24 September 2013
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192.0 lb
Lost so far: 29.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1996 kcal
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Fat: 74.17g | Prot: 153.45g | Carb: 184.39g.
Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Laughing Cow Mini Babybel Original Cheese, Pork Loin (Tenderloin), Baby Carrots , Sabra Classic Hummus. Dinner: Skinless Chicken Breast, Kikkoman Stir-Fry Sauce, Bell Peppers, Mushrooms, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oil Roasted Cashew Nuts, Grandma's Oatmeal Raisin Cookies (35.4g), Plums , Bananas, Progenex Recovery. more...
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gaining 1.4 lb a week
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