Weigh In record (no journal entry) for 06 December 2020
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358.3 lb
Lost so far: 136.7 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2915 kcal
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Fat: 160.85g | Prot: 140.33g | Carb: 223.21g.
Breakfast: Fried Egg , Avocados , Eskort French Polony, Red Tomatoes , Goats Milk , Canderel Stick, Nestle Ricoffy. Lunch: Mrs. H. S. Balls Original Chutney, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Eskort Russian, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice, Kerrie mins. Snacks/Other: Fritos Barbecue Flavour, Peaches . more...
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losing 4.7 lb a week
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 Comments
06 Dec 20 by member: RozanaMax
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Well done! You have done very well.
06 Dec 20 by member: Fat Mike's
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06 Dec 20 by member: lisa1905s
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What did are you doing to get such good results
06 Dec 20 by member: Fat Mike's
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Cut sugar just sugar from fruit and cut bread and eat in moderation all other starch and I eat basically everything just in a small plate so my biggest issue was my portions
06 Dec 20 by member: lisa1905s
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06 Dec 20 by member: lisa1905s
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Calorie counting. It's the only thing that has worked for me, now and in the past.
07 Dec 20 by member: asya1858
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Awesome job Miss Lisa, this is incredible. You were basically loosing 10kg every month, whatever you were doing keep it up.
You are an inspiration 🎉🥳🎊
07 Dec 20 by member: SweetieRakoma
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Wow I’m inspired 💪🏼Congratulations on your weight loss 👏🏻
07 Dec 20 by member: raylene89
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What do you do when you want to binge ?
27 Dec 20 by member: Teamfood
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I had more than one slip up but I tried to make it a meal not a day but once again not always successful
29 Dec 20 by member: lisa1905s
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Awesome stuff. Well done.
17 Jan 21 by member: Bulletjie35
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