Weigh In record (no journal entry) for 24 September 2013
|
182.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
2399 kcal
|
Fat: 84.17g | Prot: 206.47g | Carb: 253.93g.
Breakfast: Blackberries, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard Natural 100% Whey, Pumpkin Protein Bars. Lunch: Fiber One Chewy Bars - Caramel Nut, Fresh Frozen Foods Fajita Blend (Fresh Frozen Foods), John Soules Foods Chicken Fajita Breast Strips, great value greek yogurt, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados. Dinner: Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Own Light Honey Wheat Bread, Edy's Slow Churned French Silk. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|