Weigh In record (no journal entry) for 06 December 2020
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184.7 lb
Lost so far: 41.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2692 kcal
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Fat: 115.02g | Prot: 122.01g | Carb: 292.73g.
Breakfast: Сырники Домашние, Ичня Сгущенное Молоко, Кофе, Ферма Молоко 2,5%. Lunch: Кофе, Ферма Молоко 2,5%, Пирог с Вишней. Dinner: Ritter Sport Joghurt Honig Nuss, Heinz Кетчуп , Жареная или Запеченная Свиная Отбивная, Coca-Cola Coca-Cola, Запеченный Картофель. Snacks/Other: Рудь Мороженое Black Ice. more...
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gaining 12.3 lb a week
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