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體脂35%
午餐 炒波菜
雞肉ㄧ塊
雞湯ㄧ碗
芋頭雞卷一個
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134.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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493 kcal
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Fat: 20.96g | Prot: 31.13g | Carb: 45.60g.
Lunch: 雞捲, 炒菠菜, 雞腿, 雞湯. more...
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gaining 4.6 lb a week
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