Weigh In record (no journal entry) for 06 December 2020
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1994 kcal
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Fat: 55.90g | Prot: 157.60g | Carb: 208.85g.
Breakfast: Böklunder Pastrami, Tillman's Mettwurst , Hähnchenbrustfilet, Viva Vital Salami, Hartgekochtes Ei, Sonnenblumenkernbrötchen, REWE Bäcker Brötchen . Lunch: Kühne Spreewälder Gurken, Deli Genuss Hummus Natur, Kartoffeln (Schale, Gesalzen, Gekocht), Rapsöl, Zwiebeln, Schamel Sahne Meerrettich Mild, American Südamerikanische Rinder-Rumpsteaks. Dinner: Orangen, Banane, Gut & Günstig Bihun Suppe, Hähnchenbrustfilet, Lieken Urkorn Vollkorn Saftiges. more...
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losing 1.5 lb a week
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