Weigh In record (no journal entry) for 06 December 2020
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284.4 lb
Lost so far: 12.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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916 kcal
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Fat: 59.38g | Prot: 46.85g | Carb: 47.75g.
Breakfast: Хлеб Бородинский, Кинза, Помидоры, Жареное Яйцо. Lunch: Останкино Карбонад Юбилейный, Хлеб Бородинский. Dinner: Сырный Соус. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 13.9 lb a week
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