Weigh In record (no journal entry) for 06 December 2020
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1646 kcal
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Fat: 83.58g | Prot: 52.51g | Carb: 168.25g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Piracanjuba Leite Semidesnatado . Lunch: Coca-Cola Coca-Cola, Rabada, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Walmart Pizza de Mussarela, Coca-Cola Coca-Cola. Snacks/Other: Richester Cream Cracker Superiore, Manteiga (com Sal), Coca-Cola Coca-Cola. more...
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losing 11.6 lb a week
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