Weigh In record (no journal entry) for 24 September 2013
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1689 kcal
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Fat: 33.16g | Prot: 78.90g | Carb: 284.27g.
Breakfast: HMR Multigrain Hot Cereal, Blueberries. Lunch: HMR Chicken Creole, Bush's Best Black Beans. Dinner: Del Monte Canned Corn, Acorn Winter Squash , HMR Steak Strips with Red Potatoes. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, HMR BeneFit Bars - Peanut Butter. more...
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steady weight
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