Weigh In record (no journal entry) for 05 December 2020
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214.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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925 kcal
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Fat: 41.98g | Prot: 65.26g | Carb: 68.67g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. Dinner: Sadia Mussarela. Snacks/Other: Del Valle Suco de Uva (200ml), Club Social Biscoito Salgado, Frango Desfiado, Limonada. more...
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losing 9.3 lb a week
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shicanadieta's weight history
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