Weigh In record (no journal entry) for 06 December 2020
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180.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1558 kcal
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Fat: 91.61g | Prot: 91.73g | Carb: 91.37g.
Breakfast: Banana Bread. Lunch: Sun-Dried Tomatoes , Woolworths Select Tasty Cheese, Egg (Whole) , Puregg Simply Egg Whites, Bakers Delight Pane Di Casa Wholemeal Loaf. Dinner: Olive Oil , Jalna Greek Style Natural Yoghurt , Broccoli , Lettuce Salad with Assorted Vegetables, Potato, Lamb Chop. Snacks/Other: Woolworths Light Whipped Cream , Strawberries . more...
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losing 0.6 lb a week
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