Weigh In record (no journal entry) for 05 December 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1930 kcal
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Fat: 106.99g | Prot: 98.51g | Carb: 149.33g.
Breakfast: Kroger Sugar Free Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Bananas. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Stater Bros. Corn on The Cob, Calavo Avocado, Lettuce, Radish, Cucumber (with Peel), Tomatoes, Great Value Green Olives with Pimento, Kirkland Signature Bacon Crumbles, Sunny Select Classic Caesar Croutons, Hidden Valley Light Ranch Salad Dressing. more...
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2554 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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