Weigh In record (no journal entry) for 05 December 2020
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156.3 lb
Lost so far: 10.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1534 kcal
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Fat: 59.01g | Prot: 38.60g | Carb: 214.25g.
Breakfast: Croissant. Dinner: Papa John's Garlic Knots, Thick Crust Cheese Pizza. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Hershey's Kisses Sugar Cookie, A&W Root Beer, Haribo Gummy Bears. more...
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gaining 1.5 lb a week
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imas98's weight history
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