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Saturday 5 November 2020
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1888 kcal
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Fat: 61.01g | Prot: 60.57g | Carb: 206.12g.
Breakfast: Selection Apple Cinnamon Fruit Snack, Cucumber (with Peel) , Red Tomatoes , Coffee, Quaker Low Fat Carrot Muffin, Brunswick Sardines in Soya Oil, Fried Egg, Oasis Orange Juice. Dinner: Selection Apple Cinnamon Fruit Snack, Leclerc Tradition 1905 Social Tea, Pepper or Hot Sauce , Artisan Vegan Burgers, Barley (Fat Not Added in Cooking), Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: Planters Cashews (No Salt Added), Jack Daniel's Whiskey. more...
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losing 3.1 lb a week
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