Weigh In record (no journal entry) for 05 December 2020
|
105.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2020:
|
783 kcal
|
Fat: 31.63g | Prot: 39.34g | Carb: 84.92g.
Breakfast: Шоколад, Песочное Печенье, Зеленый Чай, Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Кофе с Молоком. Snacks/Other: Киви, Pobeda 36% Silky Milk Stevia, Чай. more...
|
|
1649 kcal
|
Activities & Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any2409's weight history
|