Weigh In record (no journal entry) for 05 December 2020
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242.4 lb
Lost so far: 31.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2682 kcal
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Fat: 227.93g | Prot: 124.24g | Carb: 42.02g.
Lunch: Great Value Italian Style Meatballs. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Duck Fat, Butter, Wal-Mart Ribeye Steak. Snacks/Other: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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losing 15.4 lb a week
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