Weigh In record (no journal entry) for 05 December 2020
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1324 kcal
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Fat: 54.49g | Prot: 56.12g | Carb: 153.81g.
Breakfast: Lindt Excellence 70% Cacao. Lunch: President's Choice Blue Menu Meat Lasagna. Dinner: Mince Pie (Individual Size or Tart), Cos or Romaine Lettuce , Capers , Philadelphia Regular Cream Cheese, Dempster's Spinach Tortilla , Smoked Salmon. Snacks/Other: Ritz Sandwiches, Milk (Whole Milk) . more...
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losing 1.6 lb a week
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