Weigh In record (no journal entry) for 04 January 2011
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1420 kcal
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Fat: 40.50g | Prot: 91.00g | Carb: 180.00g.
Breakfast: kroger low sugar apple cinnamon, Grade A Skim Milk (Vitamin A & D), 100% Premium Chocolate Whey Protein. Lunch: Gala Apple (Medium), Light Chicken & Dumpling Soup. Dinner: Hot-N-Ready Pepperoni Pizza. more...
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losing 21.0 lb a week
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