Weigh In record (no journal entry) for 05 December 2020
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188.5 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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429 kcal
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Fat: 28.35g | Prot: 42.09g | Carb: 0.00g.
Breakfast: Extra Virgin Olive Oil, Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 0.2 lb a week
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om elaaf's weight history
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