Weigh In record (no journal entry) for 05 December 2020
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221.8 lb
Lost so far: 11.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1660 kcal
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Fat: 75.69g | Prot: 159.47g | Carb: 85.81g.
Breakfast: Kurkku, Pirkka Avokado, Sushi, Paistettu Kananmuna. Lunch: Naudanjauheliha (15% Rasvaa), Kukkakaali, Parsakaali. Dinner: Pirkka Suomalainen Pesty Porkkana, Ruusukaali, Kaali, Kariniemen Kananpojan Fileepihvi Maustamaton. Snacks/Other: Pensasmustikka, Rainbow Maustamaton Rasvaton Rahka, Valio Kermaviili, Mantelit, Paprika (Punainen), Katkarapu, Deluxe Parmigiano Reggiano, Pirkka Salaattisekoitus, Kirjolohi, Alpro Almond Milk. more...
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losing 6.2 lb a week
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