Weigh In record (no journal entry) for 05 December 2020
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1710 kcal
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Fat: 69.44g | Prot: 79.25g | Carb: 162.43g.
Breakfast: Senseo Cappuccino, Tomaten, OceanSea Sockeye Wildlachs , Philadelphia Balance Joghurt, Harry Eiweißbrot, Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Corny Free Haselnuss, Kaffee mit Milch, Aldi Gemüsepfanne . Dinner: Riggano Pizza Prosciutto. more...
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1987 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 40 minutes, Fitness Training (Workout) - 40 minutes, Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 2 hours and 29 minutes. more...
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losing 12.3 lb a week
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