Weigh In record (no journal entry) for 05 December 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2567 kcal
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Fat: 164.34g | Prot: 124.74g | Carb: 358.95g.
Breakfast: Suikerwafel, Molenland Belegen Kaas 30+, Danone Hüttenkäse , Biofood Maiswafel. Lunch: AH Groente & Quinoa Noten, Home Made Mini Cakes. Dinner: Gourmetten. Snacks/Other: AH Mini Roze Koek, Home Made Mini Cakes. more...
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losing 9.3 lb a week
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