Weigh In record (no journal entry) for 04 December 2020
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178.5 lb
Lost so far: 23.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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3282 kcal
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Fat: 155.59g | Prot: 169.13g | Carb: 307.29g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 蛋花湯, 水餃. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 鼎泰豐 蝦仁蛋炒飯, 油炸豆腐, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 5.4 lb a week
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