Weigh In record (no journal entry) for 05 December 2020
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193.1 lb
Lost so far: 17.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1200 kcal
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Fat: 46.11g | Prot: 53.28g | Carb: 139.31g.
Breakfast: Mandarijn, Euro Shopper Maria Biscuit, Jumbo Bloemen Honing, Gouda's Glorie Volle Pond, Wit Brood, Koffie met Melk. Lunch: Tomaten, Ijsbergsla, Optimel Limoen Drink, Jumbo Ambachtelijke Eierkoek, Koffie met Melk, Aldi Yorkham, Ketchup, AH Basic Rundvlees Slaatje, Pickwick Earl Grey. Dinner: John West Makreelfilets in Water, Jumbo Magere Yoghurt, AH Zachte Bruine Bolletjes, Pickwick Earl Grey, Zaanse Mayonaise. Snacks/Other: Kiwi, Euro Shopper Tarwebiscuit, Pepsi Pepsi Max, Koffie met Melk. more...
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losing 3.1 lb a week
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