mkatz's Journal, 24 September 2013

160.9 lb Lost so far: 86.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

2275 kcal

Fat: 73.92g | Prot: 96.80g | Carb: 279.48g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Splenda No Calorie Sweetener Packets, Tomatoes, Steamed Bun, Pastry filled with Potatoes and Peas (Fried), Kawan Food Vegetable Curry, Cantaloupe Melons, Cream (Half & Half), Coffee. Lunch: Cooked Egg White, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Meatless Fried Rice, Malai Kofta, Cooked Chinese Cabbage (Fat Added in Cooking), Bolani Lentil Curry, Baked or Fried Coated Chicken Drumstick with Skin, White Rice. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Dark Meat (Stewing), White Rice, Chocolate Cupcake, Dry Roasted Peanuts (Without Salt), Beer, Bananas. Snacks/Other: Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Oranges. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...