Weigh In record (no journal entry) for 05 December 2020
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1350 kcal
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Fat: 72.19g | Prot: 156.12g | Carb: 12.76g.
Lunch: Mushrooms , Spinach , Egg, Chicken. Dinner: Salmon Sashimi, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon Sashimi. more...
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losing 9.3 lb a week
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Nootchanartch P.'s weight history
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