Weigh In record (no journal entry) for 05 December 2020
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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857 kcal
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Fat: 28.24g | Prot: 29.33g | Carb: 130.54g.
Breakfast: Jeruk, Sayur Asem, Tempe Goreng, Telur Dadar, Nasi Putih, Lemet. Lunch: Buah Naga, Apel (tanpa Kulit). Dinner: Bakso Daging Sapi, Sayur Asem, Apel (tanpa Kulit), Telur Rebus Lunak. Snacks/Other: Buah Naga. more...
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gaining 2.4 lb a week
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sinten27's weight history
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