Weigh In record (no journal entry) for 05 December 2020
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134.3 lb
Lost so far: 66.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1243 kcal
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Fat: 65.41g | Prot: 19.09g | Carb: 146.49g.
Breakfast: Молодец Хлебцы Молодцы Лайт. Lunch: Санта Бремор Крем-Паста Антарктик Криль Классический. Dinner: Зефир Белучи. Snacks/Other: Тимоша Халва Подсолнечная Воздушная, Зефир в Шоколаде. more...
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losing 2.3 lb a week
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