Weigh In record (no journal entry) for 05 December 2020
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177.5 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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117 kcal
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Fat: 2.85g | Prot: 5.46g | Carb: 17.14g.
Breakfast: Baker House Скандинавские Хлебцы Овсяные Цельнозерновые, Кефир 2,5%, Кофе с Молоком. more...
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losing 3.1 lb a week
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shery84's weight history
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