afifahhaa's Journal, 05 December 2020

139.3 lb Lost so far: 37.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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357 kcal

Fat: 7.69g | Prot: 16.36g | Carb: 62.53g.   Breakfast:  Ubi. Lunch: Sayur Campuran,  Rujak. Dinner:  Jamur Tiram,  Labu,  Daun Singkong,  Nasi Merah. Snacks/Other:  Roti. more...

1905 kcal

Activities & Exercise: Fitness Training (Workout) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...