Weigh In record (no journal entry) for 05 December 2020
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151.0 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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875 kcal
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Fat: 46.65g | Prot: 50.81g | Carb: 65.73g.
Breakfast: Kirkland 科克蘭鹽烤綜合堅果, Vono 南瓜濃湯, 桂格(Quaker) 有機大燕麥片, 玉美 有機貝比生菜, 水煮蛋, 草莓, 酪梨. Lunch: 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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losing 4.6 lb a week
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