Weigh In record (no journal entry) for 23 September 2013
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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380 kcal
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Fat: 9.36g | Prot: 19.16g | Carb: 59.75g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Baby Carrots, Natural Grain 100% Whole Wheat Sandwich Rounds, Oscar Mayer Lean White Honey Smoked Turkey, Yellow Mustard. more...
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gaining 9.1 lb a week
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