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Ate agora -5kg.
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211.9 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1350 kcal
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Fat: 58.82g | Prot: 52.73g | Carb: 152.16g.
Breakfast: Café com Açúcar, Qualy Margarina (com Sal), Pão Francês. Lunch: Abbott Glucerna SR, Yoki Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Kobber Granola de Cereais, Italac Leite Integral. Snacks/Other: Yoki Amendoim Japonês , Sadia Salsicha, Pão Francês, Café com Açúcar. more...
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gaining 4.6 lb a week
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