Weigh In record (no journal entry) for 04 January 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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924 kcal
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Fat: 5.99g | Prot: 52.46g | Carb: 184.40g.
Breakfast: 2% Fat Milk, Milk (Nonfat), Bananas, Apples. Lunch: Mushrooms, Magic Pop, Tuna in Water (Canned), Honey Mustard, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Desk Work - 2 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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sushilovinfun's weight history
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