Weigh In record (no journal entry) for 30 November 2020
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278.4 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1280 kcal
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Fat: 24.39g | Prot: 35.16g | Carb: 249.04g.
Breakfast: Sadia Mortadela Defumada, Tapioca, Café com Açúcar. Lunch: Ovo Cozido, Suco Detox, Legumes Cozidos. Dinner: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Tapioca. Snacks/Other: Suco Detox. more...
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